Corporate Wellness Program

Certified Trauma-Informed Breathwork Facilitator • Sound Healing Practitioner

Live Virtual Breathwork & Sound Healing for Busy Teams. Reduce Stress, Boost Focus, and Build Resilience from Anywhere.

Bring calm, clarity, and connection to your workplace through guided wellness sessions designed to reduce stress, support mental health, and improve team performance.

Jemelia Shotwell, founder of The Sacred Healing Well, is an Atlanta-based wellness facilitator with over a decade of experience offering mindfulness-based practices for individuals, groups, and organizations. She is known for her work with Gwinnett County Recreation Centers and has facilitated wellness experiences for teams across the U.S. and internationally.

These sessions are designed for the modern workplace and offer practical tools for managing stress, increasing focus, and building resilience, whether your team is remote, hybrid, or in-person.

Virtual Breathwork Sessions (30–45 minutes)

Live, guided breathwork sessions designed for remote, hybrid and in-office teams, delivered via Zoom.

Employees from multiple companies come together three times a week to slow down, regulate their nervous systems, and return to work feeling clear, focused, and refreshed.

Each 30-minute session offers gentle, intentional breath practices that reduce stress, enhance concentration, and restore emotional balance. All sessions are trauma-informed, beginner-friendly, and desk-accessible. no experience required.

Perfect for people-first organizations seeking scalable, no-admin wellness that truly supports their teams from the inside out.

In-Person Sound Healing Sessions (30 or 60 minutes)

These onsite experiences combine guided meditation, relaxation techniques, and live sound therapy using crystal singing bowls, chimes, and other meditative instruments. The calming sound frequencies are designed to promote rest, reduce tension, and create a peaceful environment for your team.

Each session is designed with your group’s needs in mind, whether you’re looking to support mental health, improve focus, or simply reward your team with a wellness break that makes a real impact.

How Our Wellness Sessions Support a Thriving Workplace

  • Boosts Productivity
    Employees return to work feeling more focused, energized, and mentally clear, leading to improved individual and team performance.

  • Reduce Burnout & Absenteeism
    Help your team manage stress and prevent exhaustion that leads to missed workdays.

  • Increase Productivity & Focus
    Support mental clarity and energy to keep employees performing at their best.

  • Improve Employee Morale & Retention
    Foster a culture of care that boosts satisfaction and encourages talent to stay.

  • Promotes Teamwork and Connection
    Shared wellness experiences foster stronger interpersonal relationships, trust, and collaboration among colleagues.

  • Supports Mental and Emotional Health
    Breathwork and sound therapy have been shown to reduce symptoms of anxiety, stress, and depression, creating space for more emotional balance and resilience.

  • Improves Job Satisfaction
    Providing meaningful wellness opportunities shows employees they are valued, which boosts morale and workplace engagement.

  • Enhances Focus and Concentration
    Both modalities help quiet mental chatter, enhance present-moment awareness, and improve sustained attention.

  • Builds Emotional Resilience
    Regular wellness practices improve an individual’s ability to manage stress and adapt to change more effectively.

  • Reduces Healthcare Costs
    Supporting mental and emotional health can contribute to fewer stress-related illnesses, reducing claims and absenteeism.

  • Lowers Burnout and Turnover
    Wellness programming encourages a healthier work-life balance and a more sustainable work pace—leading to greater employee retention.

  • Decreases Absenteeism
    Employees who are mentally and physically well are less likely to miss work due to stress or illness.

  • Increases Efficiency and Profitability
    A healthy, focused, and connected team performs better—which directly impacts the bottom line.

  • Fosters a Positive Work Culture
    Wellness experiences build a culture of care, connection, and purpose.

  • No Special Equipment Required
    Our sessions are accessible and easy to implement, whether virtual or in-person, no elaborate setup or technology needed.

Health Benefits for Your Employees

  • Reduces Stress Levels
    Helps calm the nervous system and manage daily stress more effectively.

  • Promotes Deep Relaxation
    Encourages physical and mental release, allowing the body to enter a restorative state.

  • Improves Sleep Quality
    Supports better sleep patterns by reducing restlessness and quieting the mind.

  • Enhances Intellectual Wellness
    Boosts cognitive functioning, decision-making, and mental flexibility.

  • Improves Focus, Clarity, and Creativity
    Supports sharper attention, better problem-solving, and more innovative thinking.

  • Reduces Physical Pain
    Breathwork and sound healing may stimulate endorphin release, offering natural pain relief.

  • Alleviates Anxiety
    Gently calms racing thoughts and creates a greater sense of safety and emotional ease.

  • Eases Tension and Supports Emotional Regulation
    Helps employees manage frustration, improve mood, and reduce reactivity.

  • Increases Serotonin Levels
    Promotes better behavior, emotional balance, and a more positive mindset.

Let’s Work Together

Our sessions are more than just a break from the routine—they’re a strategic investment in your team’s performance, morale, and well-being.

Submit your interest form below to schedule a session or request a customized quote.
We’ll work with you to create a wellness experience that aligns with your team’s goals, values, and schedule.

Get in touch.

If you are interested or have questions please fill out this interest form and we will contact you soon.